Emotional Intelligence

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A Scientifically Proven Method for Developing the Skills of Success

Course Content

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Overview

Overview Sample Lesson

Module 1: Intrapersonal Skills

Connecting Thoughts and Emotions

Making Judgments about Your Emotions

Preventing Emotional Hijacking

Module 1: Test your knowledge 1 Quiz

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Lesson Content

Emotional Intelligence – Module 1: Test your knowledge

Module 2: Interpersonal Skills

Increasing Your Empathy

Empathy in Action

Assertive Communication

Conflict Management

Module 2: Test your knowledge 1 Quiz

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Lesson Content

Emotional Intelligence – Module 2: Test your knowledge

Module 3: Adaptability

Increase Your Flexibility

Manage Your Stress

Improve Your Problem Solving Skills

Module 3: Test your knowledge 1 Quiz

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Lesson Content

Emotional Intelligence – Module 3: Test your knowledge

Module 4: Resilience

Gaining an Accurate Perspective

Developing Self-Confidence

Change Your Self-Talk

Developing a Positive Disposition

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